VITAMIN NAME FOUND IN
A Retinol Green leafy vegetables, nuts, tomatoes, oranges, ripe yellow fruits, guava, milk, liver, carrots, broccoli and watermelon.
B1 Thiamine Fresh fruits, corn, cashew nuts, potatoes, sweet potatoes, peas, wheat, milk, dates, black beans, etc.
B2 Riboflavin Fresh fruits, corn, cashew nuts, potatoes, sweet potatoes, peas, wheat, milk, dates, black beans, etc.
B3 Niacin/ Niacinamide Meat, eggs, fish, milk products, guava, mushroom, peanuts, cereals, green peas, etc.
B5 Pantothenic acid Meat, kidney, egg yolk, broccoli, peanuts, fish, chicken, milk, yoghurt, legumes, mushrooms, avocado, etc.
B6 Pyridoxine Pork, chicken, fish, bread, wholegrain cereals, eggs, vegetables, soya beans, etc.
B7 Biotin Walnuts, peanuts, cereals, milk, egg yolks, salmon, pork, mushroom, cauliflower, avocados, bananas, raspberries, etc.
B9 Folic acid/Folate Citrus fruits, green leafy vegetables, whole grains, legumes, beets, etc.
B12 Cyanocobalamin Fish, meat, poultry, eggs, milk, etc.
C Ascorbic acid Fresh citrus fruits such as orange and grapefruit, broccoli, goat milk, black currant and chestnuts.
D Calciferol Fish, beef, cod liver oil, egg yolk, liver, chicken breast and cereals.
E Tocopherol Potatoes, pumpkin, guava, mango, milk, nuts and seeds.
K Phytonadione Tomatoes, broccoli, mangoes, grapes, chestnuts, cashew nuts, beef and lamb.